PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:19 00:39:32 00:39:57 00:40:15 00:38:19
16 Mile
20 Mile
5k 00:19:45 00:19:45
Half Marathon 01:27:55 01:27:55
Marathon 03:38:11 03:38:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:45 00:19:45 Senior 1 5 KM
10k -23.9% 00:38:19 00:38:19 Senior 5 50 KM
Half Marathon 01:27:55 01:27:55 Senior 2 42.196 KM
Marathon 03:38:11 03:38:11 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:38:19 00:39:32 Senior 1 10 KM
2023 5k 00:19:45 00:19:45 Senior 1 5 KM
2023 10k 00:38:19 00:39:57 Senior 2 20 KM
2023 Marathon 03:38:11 03:38:11 Senior 1 42.195 KM
2022 10k 00:38:19 00:40:15 Senior 1 10 KM
2022 Half Marathon 01:27:55 01:27:55 Senior 2 42.196 KM
2021 10k 00:38:19 00:38:19 Senior 1 10 KM