PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:09 00:49:09 00:49:10
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:49:09 00:49:09 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.9% 00:49:09 00:49:09 V45 3 30 KM
2022 10k -4.3% 00:49:09 00:49:10 V40 6 60 KM