PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:16 | 00:38:16 | 00:42:19 | 00:53:19 | 00:56:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:48 | 01:23:48 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -27.6% | 00:38:16 | 00:38:16 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | 01:23:48 | 01:23:48 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -17.4% | 00:38:16 | 00:42:19 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:38:16 | 00:53:19 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:38:16 | 00:56:51 | Senior | 1 | 10 KM |