PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:32 | 00:39:03 | 00:40:40 | 00:55:49 | 00:47:14 | 00:37:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:32 | 01:25:32 | 01:26:21 | 01:32:52 | 01:27:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:25:32 | 01:25:32 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | -13.0% | 00:37:32 | 00:39:03 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -11.7% | 01:25:32 | 01:26:21 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:37:32 | 00:40:40 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -18.0% | 01:25:32 | 01:32:52 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | 00:37:32 | 00:55:49 | V55 | 1 | 10 KM | ||
| 2022 | 10k | 00:37:32 | 00:47:14 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:25:32 | 01:27:21 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:37:32 | 00:37:32 | V35 | 1 | 10 KM |