PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:45 00:34:17 00:33:19 00:32:45 00:32:51
16 Mile
20 Mile
5k 00:16:05 00:16:05
Half Marathon 01:12:47 01:12:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:05 00:16:05 Senior 1 5 KM
10k -38.0% 00:32:45 00:32:45 Senior 6 60 KM
Half Marathon -34.9% 01:12:47 01:12:47 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:45 00:34:17 Senior 1 10 KM
2024 10k -38.5% 00:32:45 00:33:19 Senior 3 30 KM
2023 10k 00:32:45 00:32:45 Senior 1 10 KM
2023 Half Marathon -34.9% 01:12:47 01:12:47 Senior 3 63.294 KM
2022 5k 00:16:05 00:16:05 Senior 1 5 KM
2021 10k 00:32:45 00:32:51 Senior 1 10 KM