PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:39 | 00:39:39 | 00:41:13 | 00:45:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:40 | 00:19:40 | ||||||||||||
| Half Marathon | 01:30:01 | 01:30:01 | 01:31:54 | 01:38:01 | 01:47:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -25.3% | 00:39:39 | 00:39:39 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:30:01 | 01:30:01 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 5k | 00:19:40 | 00:19:40 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:39:39 | 00:41:13 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:30:01 | 01:31:54 | V40 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:30:01 | 01:38:01 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:39:39 | 00:45:31 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:30:01 | 01:47:28 |
|
V40 | 2 | 42.196 KM |