PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:43 | 00:35:43 | 00:53:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:56 | 01:22:43 | 01:40:00 | 01:46:31 | |||||||||||
| Marathon | 03:53:31 | 03:53:31 | 04:06:30 | 04:15:08 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -20.6% | 00:35:43 | 00:35:43 | V45 | 5 | 50 KM | |
| Half Marathon | -17.7% | 01:20:56 | 01:20:56 |
|
V40 | 14 | 295.372 KM |
| Sprint Triathlon | 01:28:01 | 01:28:01 | Veterans 4 | 1 | 25.75 KM | ||
| Standard Duathlon | 02:32:24 | 02:32:24 |
|
Senior | 1 | 55 KM | |
| Marathon | -4.7% | 03:53:31 | 03:53:31 |
|
V55 | 4 | 168.78 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:43 | 00:35:43 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:20:56 | 01:22:43 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Sprint Triathlon | 01:28:01 | 01:28:01 | Veterans 4 | 1 | 25.75 KM | ||
| 2025 | Marathon | 03:53:31 | 03:53:31 |
|
V55 | 2 | 84.39 KM | |
| 2024 | 10k | 00:35:43 | 00:53:21 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:20:56 | 01:40:00 | Senior | 3 | 63.294 KM | ||
| 2024 | Marathon | 03:53:31 | 04:06:30 | V55 | 1 | 42.195 KM | ||
| 2023 | Half Marathon | -15.7% | 01:20:56 | 01:46:31 | Senior | 4 | 84.392 KM | |
| 2023 | Standard Duathlon | 02:32:24 | 02:32:24 |
|
Senior | 1 | 55 KM | |
| 2023 | Marathon | 03:53:31 | 04:15:08 |
|
V55 | 1 | 42.195 KM |