PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:07 | 00:37:07 | 00:39:07 | 00:51:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:15 | 00:19:15 | 00:25:26 | |||||||||||
| Half Marathon | 01:27:23 | 01:27:23 | 01:28:15 | 01:51:52 | ||||||||||
| Marathon | 04:03:01 | 04:03:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.5% | 00:37:07 | 00:37:07 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:27:23 | 01:27:23 | V50 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:19:15 | 00:19:15 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:37:07 | 00:39:07 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:27:23 | 01:28:15 | V45 | 1 | 21.098 KM | ||
| 2023 | Marathon | 04:03:01 | 04:03:01 | V65 | 1 | 42.195 KM | ||
| 2023 | 50k | 06:33:07 | 06:33:07 | V50 | 1 | 50 KM | ||
| 2022 | 5k | 00:19:15 | 00:25:26 | V50 | 2 | 10 KM | ||
| 2022 | 10k | -3.0% | 00:37:07 | 00:51:19 |
|
V50 | 8 | 80 KM |
| 2022 | Half Marathon | -6.6% | 01:27:23 | 01:51:52 |
|
V50 | 6 | 126.588 KM |


