PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:07 00:37:07 00:39:07 00:51:19
16 Mile
20 Mile
5k 00:19:15 00:19:15 00:25:26
Half Marathon 01:27:23 01:27:23 01:28:15 01:51:52
Marathon 04:03:01 04:03:01

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -52.7% 00:19:15 00:19:15 V40 3 15 KM
10k -12.9% 00:37:07 00:37:07 V50 13 130 KM
Half Marathon -9.5% 01:27:23 01:27:23 V50 9 189.882 KM
Marathon -17.0% 04:03:01 04:03:01 V65 4 168.78 KM
50k 06:33:07 06:33:07 V50 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -30.5% 00:37:07 00:37:07 V50 3 30 KM
2025 Half Marathon 01:27:23 01:27:23 V50 2 42.196 KM
2024 5k 00:19:15 00:19:15 V40 1 5 KM
2023 10k 00:37:07 00:39:07 V45 2 20 KM
2023 Half Marathon 01:27:23 01:28:15 V45 1 21.098 KM
2023 Marathon 04:03:01 04:03:01 V65 1 42.195 KM
2023 50k 06:33:07 06:33:07 V50 1 50 KM
2022 5k 00:19:15 00:25:26 V50 2 10 KM
2022 10k -3.0% 00:37:07 00:51:19 V50 8 80 KM
2022 Half Marathon -6.6% 01:27:23 01:51:52 V50 6 126.588 KM