PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:40 | 00:39:40 | 01:18:36 | 01:16:38 | 00:56:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:48 | 01:29:52 | 01:29:48 | 01:40:18 | |||||||||||
| Marathon | 03:16:24 | 03:16:24 | 03:48:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.7% | 00:39:40 | 00:39:40 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -17.1% | 01:29:48 | 01:29:52 |
|
V40 | 4 | 84.392 KM |
| 2025 | 24k | 02:26:55 | 02:26:55 | V55 | 1 | 24 KM | ||
| 2025 | Marathon | 03:16:24 | 03:16:24 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:40 | 01:18:36 | V45 | 1 | 10 KM | ||
| 2024 | Marathon | 03:16:24 | 03:48:04 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:39:40 | 01:16:38 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:48 | 01:29:48 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:39:40 | 00:56:34 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -14.4% | 01:29:48 | 01:40:18 |
|
V40 | 3 | 63.294 KM |