PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:37 00:59:56 00:59:31 00:54:37
16 Mile
20 Mile
5k 00:27:12 00:30:54 00:27:12
Half Marathon 02:10:24 02:10:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:12 00:27:12 Senior 2 10 KM
10k -4.4% 00:54:37 00:54:37 Senior 6 60 KM
Half Marathon -2.8% 02:10:24 02:10:24 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:12 00:30:54 Senior 1 5 KM
2024 10k 00:54:37 00:59:56 Senior 1 10 KM
2023 10k 00:54:37 00:59:31 Senior 2 20 KM
2022 10k -5.8% 00:54:37 00:54:37 Senior 3 30 KM
2022 Half Marathon -2.8% 02:10:24 02:10:24 Senior 3 63.294 KM
2021 5k 00:27:12 00:27:12 Senior 1 5 KM