PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:20 | 00:36:20 | 00:39:36 | 01:00:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:44 | 00:33:44 | |||||||||||||
| Half Marathon | 01:18:56 | 01:18:56 | 01:23:01 | 01:23:45 | 01:35:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -30.6% | 01:18:56 | 01:18:56 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:33:44 | 00:33:44 |
|
V45 | 2 | 10 KM | |
| 2024 | 10k | -27.2% | 00:36:20 | 00:36:20 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -22.9% | 01:18:56 | 01:23:01 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -22.8% | 00:36:20 | 00:39:36 | Senior | 7 | 70 KM | |
| 2023 | Half Marathon | -32.5% | 01:18:56 | 01:23:45 |
|
Senior | 8 | 168.784 KM |
| 2022 | 10k | 00:36:20 | 01:00:24 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:18:56 | 01:35:25 |
|
Senior | 1 | 21.098 KM |