PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:41 | 01:09:58 | 01:04:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:50 | 00:26:50 | |||||||||||||
| Half Marathon | 01:19:18 | 02:14:51 | 02:24:09 | 01:19:18 | 01:31:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:41 | 01:09:58 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:19:18 | 02:14:51 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -5.2% | 01:04:41 | 01:04:41 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:19:18 | 02:24:09 | V40 | 1 | 21.098 KM | ||
| 2024 | 22k | -7.9% | 03:34:02 | 03:34:02 |
|
V40 | 3 | 66 KM |
| 2023 | Sprint Duathlon | 01:32:51 | 01:32:51 | V40 | 1 | 27.5 KM | ||
| 2022 | 5k | 00:26:50 | 00:26:50 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:19:18 | 01:19:18 | Senior | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:19:18 | 01:31:04 |
|
Senior | 1 | 21.098 KM |