PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:29 | 01:18:29 | |||||||||||||
| 10k | 00:43:43 | 00:43:43 | 00:47:08 | 00:48:07 | 00:48:46 | 00:49:44 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:49:53 | 00:49:53 | |||||||||||||
| Half Marathon | 01:42:58 | 01:42:58 | 01:50:17 | 01:55:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.6% | 00:43:43 | 00:43:43 |
|
V50 | 7 | 70 KM |
| 2025 | 10 Mile | 01:18:29 | 01:18:29 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:42:58 | 01:42:58 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -6.2% | 00:43:43 | 00:47:08 | V45 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:42:58 | 01:50:17 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -3.7% | 00:43:43 | 00:48:07 |
|
V45 | 5 | 50 KM |
| 2023 | Half Marathon | 01:42:58 | 01:55:39 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -4.1% | 00:43:43 | 00:48:46 | V45 | 9 | 90 KM | |
| 2022 | 5k | 00:49:53 | 00:49:53 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -2.3% | 00:43:43 | 00:49:44 | V45 | 6 | 60 KM |