PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:44 | 00:35:26 | 00:42:15 | 00:34:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:13:41 | 02:13:41 | |||||||||||||
| 5k | 00:17:13 | 00:17:13 | |||||||||||||
| Half Marathon | 01:17:57 | 01:25:35 | 01:19:27 | 01:17:57 | 01:19:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:17:57 | 01:25:35 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:34:44 | 00:35:26 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -28.5% | 01:17:57 | 01:19:27 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | -17.1% | 00:34:44 | 00:42:15 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:17:57 | 01:17:57 | Senior | 1 | 21.098 KM | ||
| 2021 | 5k | 00:17:13 | 00:17:13 | Senior | 2 | 10 KM | ||
| 2021 | 10k | -29.3% | 00:34:44 | 00:34:44 | Senior | 4 | 40 KM | |
| 2021 | Half Marathon | 01:17:57 | 01:19:26 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 20 Mile | 02:13:41 | 02:13:41 | Senior | 1 | 32.187 KM |