PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:52 | 00:49:25 | 00:55:41 | 00:48:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:20 | 00:26:20 | |||||||||||||
| Half Marathon | 01:14:56 | 01:28:54 | 01:46:34 | 01:57:39 | 01:14:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:52 | 00:49:25 | V55 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:14:56 | 01:28:54 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -6.1% | 01:14:56 | 01:46:34 | V55 | 3 | 63.294 KM | |
| 2023 | 5k | 00:26:20 | 00:26:20 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:48:52 | 00:55:41 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -7.4% | 01:14:56 | 01:57:39 |
|
V60 | 3 | 63.294 KM |
| 2022 | 10k | 00:48:52 | 00:48:52 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | -11.5% | 01:14:56 | 01:14:56 |
|
V50 | 4 | 84.392 KM |