PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:11:14 | 01:15:53 | 01:15:34 | 01:18:39 | 01:11:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:34 | 00:38:51 | 00:37:23 | 00:33:34 | |||||||||||
| Half Marathon | 01:31:04 | 01:51:27 | 01:43:43 | 01:31:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:34 | 00:38:51 | V80+ | 1 | 5 KM | ||
| 2025 | 10k | -59.2% | 01:11:14 | 01:15:53 |
|
V80+ | 6 | 60 KM |
| 2025 | Half Marathon | 01:31:04 | 01:51:27 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:33:34 | 00:37:23 | V75 | 1 | 5 KM | ||
| 2024 | 10k | 01:11:14 | 01:15:34 | V70 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:04 | 01:43:43 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -57.3% | 01:11:14 | 01:18:39 |
|
V75 | 3 | 30 KM |
| 2022 | 5k | 00:33:34 | 00:33:34 | V75 | 1 | 5 KM | ||
| 2022 | 10k | -49.4% | 01:11:14 | 01:11:14 |
|
V75 | 8 | 80 KM |
| 2022 | Half Marathon | 01:31:04 | 01:31:04 |
|
V35 | 1 | 21.098 KM |