PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:05 | 00:38:49 | 00:43:35 | 00:37:26 | 00:37:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:34 | 00:22:42 | 00:22:34 | 00:28:17 | |||||||||||
| Half Marathon | 01:18:03 | 01:18:03 | 01:42:26 | 01:33:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:34 | 00:22:42 |
|
V45 | 2 | 10 KM | |
| 2025 | 10k | -15.8% | 00:37:05 | 00:38:49 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -24.8% | 01:18:03 | 01:18:03 |
|
Senior | 7 | 147.686 KM |
| 2024 | 5k | 00:22:34 | 00:22:34 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:05 | 00:43:35 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:03 | 01:42:26 | Senior | 3 | 63.294 KM | ||
| 2023 | 5k | 00:22:34 | 00:28:17 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -27.6% | 00:37:05 | 00:37:26 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -11.4% | 01:18:03 | 01:33:45 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -18.7% | 00:37:05 | 00:37:05 | Senior Men | 4 | 40 KM |