PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:43 00:55:03 00:43:43 00:47:03 00:50:02 00:47:55
16 Mile 02:53:07 02:53:07
20 Mile
5k
Half Marathon 01:47:08 01:47:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:43:43 00:43:43 Senior 7 70 KM
Half Marathon 01:47:08 01:47:08 Senior 1 21.098 KM
16 Mile 02:53:07 02:53:07 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:43 00:55:03 V40 1 10 KM
2023 10k 00:43:43 00:43:43 Senior 1 10 KM
2022 10k 00:43:43 00:47:03 Senior 2 20 KM
2022 Half Marathon 01:47:08 01:47:08 Senior 1 21.098 KM
2021 10k 00:43:43 00:50:02 Senior 1 10 KM
2021 16 Mile 02:53:07 02:53:07 Senior 1 25.75 KM
2019 10k 00:43:43 00:47:55 Senior 2 20 KM