PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:24:38 | 01:24:38 | ||||||||||||
| 10k | 00:48:45 | 00:49:06 | 00:48:45 | 00:52:51 | 00:48:54 | 00:51:05 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:02:43 | 02:02:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.6% | 00:48:45 | 00:49:06 |
|
V45 | 8 | 80 KM |
| 2024 | 10k | -5.6% | 00:48:45 | 00:48:45 |
|
V45 | 24 | 240 KM |
| 2024 | 10 Mile | 01:24:38 | 01:24:38 | V45 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 02:02:43 | 02:02:43 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:48:45 | 00:52:51 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -4.1% | 00:48:45 | 00:48:54 | V45 | 7 | 70 KM | |
| 2021 | 10k | -5.2% | 00:48:45 | 00:51:05 | V40 | 5 | 50 KM |


