PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:38 01:24:38
10k 00:48:45 00:49:06 00:48:45 00:52:51 00:48:54 00:51:05
16 Mile
20 Mile
5k
Half Marathon 02:02:43 02:02:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:48:45 00:48:45 V45 45 450 KM
10 Mile 01:24:38 01:24:38 V45 2 32.18 KM
Half Marathon 02:02:43 02:02:43 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.6% 00:48:45 00:49:06 V45 8 80 KM
2024 10k -5.6% 00:48:45 00:48:45 V45 24 240 KM
2024 10 Mile 01:24:38 01:24:38 V45 2 32.18 KM
2024 Half Marathon 02:02:43 02:02:43 V45 2 42.196 KM
2023 10k 00:48:45 00:52:51 V45 1 10 KM
2022 10k -4.1% 00:48:45 00:48:54 V45 7 70 KM
2021 10k -5.2% 00:48:45 00:51:05 V40 5 50 KM