PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:38 01:24:38
10k 00:48:45 00:55:55 00:49:06 00:48:45 00:52:51 00:48:54 00:51:05
16 Mile
20 Mile
5k
Half Marathon 02:02:43 02:02:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:48:45 00:48:45 V45 32 320 KM
10 Mile 01:24:38 01:24:38 V45 1 16.09 KM
Half Marathon 02:02:43 02:02:43 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:45 00:55:55 V45 2 20 KM
2025 10k -6.4% 00:48:45 00:49:06 V45 8 80 KM
2024 10k -5.8% 00:48:45 00:48:45 V45 10 100 KM
2024 10 Mile 01:24:38 01:24:38 V45 1 16.09 KM
2024 Half Marathon 02:02:43 02:02:43 V45 1 21.098 KM
2023 10k 00:48:45 00:52:51 V45 1 10 KM
2022 10k -5.6% 00:48:45 00:48:54 V45 5 50 KM
2021 10k -4.0% 00:48:45 00:51:05 V40 6 60 KM