PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:00 | 01:38:00 | |||||||||||||
| 10k | 00:55:18 | 00:56:19 | 01:05:59 | 00:55:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:55 | 00:24:55 | |||||||||||||
| Half Marathon | 01:23:06 | 01:53:20 | 01:23:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:55 | 00:24:55 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:55:18 | 00:56:19 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:38:00 | 01:38:00 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | 00:55:18 | 01:05:59 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | -0.1% | 01:23:06 | 01:53:20 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -14.8% | 00:55:18 | 00:55:18 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 01:23:06 | 01:23:06 |
|
V35 | 2 | 42.196 KM |