PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:13 | 00:39:01 | 00:37:26 | 00:37:13 | 00:38:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:23:05 | 01:23:49 | 01:25:20 | 01:23:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -26.7% | 00:37:13 | 00:39:01 |
|
V55 | 3 | 30 KM |
| 2024 | Half Marathon | 01:23:05 | 01:23:49 |
|
V55 | 4 | 84.392 KM | |
| 2023 | 10k | -27.1% | 00:37:13 | 00:37:26 | V50 | 4 | 40 KM | |
| 2022 | 10k | 00:37:13 | 00:37:13 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:23:05 | 01:25:20 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:37:13 | 00:38:01 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:05 | 01:23:05 |
|
V50 | 1 | 21.098 KM |