PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:42 01:03:45 00:49:42 00:52:59
16 Mile
20 Mile
5k 00:57:31 00:57:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.3% 00:49:42 00:49:42 V40 4 40 KM
5k 00:57:31 00:57:31 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:42 01:03:45 V50 1 10 KM
2022 10k 00:49:42 00:49:42 V40 2 20 KM
2021 10k 00:49:42 00:52:59 V45 1 10 KM
2021 5k 00:57:31 00:57:31 V45 1 5 KM