PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:10 00:36:47 00:35:10
16 Mile
20 Mile
5k 00:17:41 00:18:55 00:17:41
Half Marathon 01:19:52 01:19:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.1% 00:17:41 00:17:41 Senior 3 15 KM
10k -32.5% 00:35:10 00:35:10 Senior 3 30 KM
Half Marathon 01:19:52 01:19:52 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:41 00:18:55 Senior 2 10 KM
2024 10k 00:35:10 00:36:47 Senior 2 20 KM
2023 10k 00:35:10 00:35:10 Senior 1 10 KM
2022 5k 00:17:41 00:17:41 Senior 1 5 KM
2022 Half Marathon 01:19:52 01:19:52 Senior 1 21.098 KM