PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:38 00:46:48 00:47:04 00:44:38
16 Mile
20 Mile
5k
Half Marathon 01:43:57 01:43:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.0% 00:44:38 00:44:38 Senior 22 220 KM
Half Marathon 01:43:57 01:43:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.5% 00:44:38 00:46:48 Senior 12 120 KM
2023 10k 00:44:38 00:47:04 Senior 2 20 KM
2022 10k -7.9% 00:44:38 00:44:38 Senior 8 80 KM
2022 Half Marathon 01:43:57 01:43:57 Senior 1 21.098 KM