PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:10 | 00:50:09 | 00:39:10 | 00:39:35 | 00:46:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:08:30 | 02:08:30 | |||||||||||||
| 5k | 00:39:35 | 00:39:35 | |||||||||||||
| Half Marathon | 01:19:50 | 01:19:50 | 01:20:00 | 01:22:45 | |||||||||||
| Marathon | 02:43:15 | 02:43:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:10 | 00:50:09 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.0% | 01:19:50 | 01:19:50 |
|
Senior | 4 | 84.392 KM |
| 2025 | Marathon | 02:43:15 | 02:43:15 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -26.1% | 00:39:10 | 00:39:10 | Senior | 4 | 40 KM | |
| 2024 | 5k | 00:39:35 | 00:39:35 | V60 | 1 | 5 KM | ||
| 2024 | Half Marathon | -29.8% | 01:19:50 | 01:20:00 |
|
Senior | 8 | 168.784 KM |
| 2024 | 20 Mile | 02:08:30 | 02:08:30 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:39:10 | 00:39:35 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.0% | 01:19:50 | 01:22:45 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -34.5% | 00:39:10 | 00:46:53 | Senior | 4 | 40 KM |