PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:56 | 00:52:09 | 00:58:00 | 00:49:19 | 00:33:56 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:25 | 00:24:11 | 00:16:25 | ||||||||||||
| Half Marathon | 01:10:54 | 02:22:46 | 01:10:54 | ||||||||||||
| Marathon | 02:37:50 | 02:37:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.3% | 00:33:56 | 00:52:09 |
|
V35 | 4 | 40 KM |
| 2024 | 5k | 00:16:25 | 00:24:11 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:33:56 | 00:58:00 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:10:54 | 02:22:46 | V50 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:16:25 | 00:16:25 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -2.2% | 00:33:56 | 00:49:19 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:10:54 | 01:10:54 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:33:56 | 00:33:56 | Senior | 1 | 10 KM | ||
| 2021 | Marathon | 02:37:50 | 02:37:50 |
|
Senior | 1 | 42.195 KM |