PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:45 01:17:22 00:50:03 00:48:45
16 Mile
20 Mile
5k 00:33:10 00:33:10 00:33:26 00:50:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:33:10 00:33:10 V40 5 25 KM
10k -17.9% 00:48:45 00:48:45 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:10 00:33:10 V40 2 10 KM
2025 10k 00:48:45 01:17:22 V40 1 10 KM
2024 5k 00:33:10 00:33:26 V40 2 10 KM
2024 10k 00:48:45 00:50:03 Senior 1 10 KM
2023 5k 00:33:10 00:50:55 V45 1 5 KM
2022 10k 00:48:45 00:48:45 V45 2 20 KM