PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:01 | 00:45:42 | 00:40:01 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:57 | 01:40:17 | 01:39:15 | 01:33:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:01 | 00:45:42 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:57 | 01:40:17 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 22k | 02:58:33 | 02:58:33 | V45 | 1 | 22 KM | ||
| 2024 | Half Marathon | -9.3% | 01:33:57 | 01:39:15 |
|
V40 | 11 | 232.078 KM |
| 2023 | Half Marathon | -13.7% | 01:33:57 | 01:33:57 |
|
V40 | 3 | 63.294 KM |
| 2023 | 50k | 06:24:35 | 06:24:35 |
|
V40 | 2 | 100 KM | |
| 2020 | 10k | 00:40:01 | 00:40:01 | Senior | 1 | 10 KM |