PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:01 | 00:45:49 | 00:45:42 | 00:40:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:19 | 01:40:17 | 01:39:15 | 01:33:57 | 01:33:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:01 | 00:45:49 | V45 | 1 | 10 KM | ||
| 2025 | 10k | 00:40:01 | 00:45:42 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:19 | 01:40:17 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 22k | 02:58:33 | 02:58:33 |
|
V45 | 1 | 22 KM | |
| 2024 | Half Marathon | -9.8% | 01:33:19 | 01:39:15 | V40 | 5 | 105.49 KM | |
| 2023 | Half Marathon | 01:33:19 | 01:33:57 | V40 | 2 | 42.196 KM | ||
| 2023 | 50k | 06:24:35 | 06:24:35 | V40 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:33:19 | 01:33:19 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | 00:40:01 | 00:40:01 | Senior | 1 | 10 KM |