PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:22 | 00:35:09 | 00:34:22 | 00:40:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:23 | 00:21:23 | |||||||||||||
| Half Marathon | 01:12:23 | 01:15:06 | 01:14:32 | 01:12:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:23 | 00:21:23 | U20 | 2 | 10 KM | ||
| 2025 | 10k | -21.7% | 00:34:22 | 00:35:09 |
|
V40 | 6 | 60 KM |
| 2025 | Half Marathon | -16.7% | 01:12:23 | 01:15:06 |
|
V40 | 3 | 63.294 KM |
| 2025 | 22k | 02:43:11 | 02:43:11 | 1 | 22 KM | |||
| 2024 | Half Marathon | -13.2% | 01:12:23 | 01:14:32 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -28.9% | 00:34:22 | 00:34:22 |
|
V40 | 4 | 40 KM |
| 2023 | Half Marathon | -21.0% | 01:12:23 | 01:12:23 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | -14.8% | 00:34:22 | 00:40:09 | V40 | 5 | 50 KM |