PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:36 | 00:45:58 | 00:45:36 | 00:47:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:19 | 00:21:19 | |||||||||||||
| Half Marathon | 01:41:55 | 01:42:17 | 01:45:52 | 01:41:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:19 | 00:21:19 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:36 | 00:45:58 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:41:55 | 01:42:17 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -14.0% | 00:45:36 | 00:45:36 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -3.7% | 01:41:55 | 01:45:52 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:45:36 | 00:47:28 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:55 | 01:41:55 |
|
Senior | 2 | 42.196 KM |