PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:43 | 00:43:37 | 00:45:02 | 00:33:43 | 00:47:02 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:38:50 | 02:38:50 | |||||||||||||
| 5k | 00:30:49 | 00:30:49 | |||||||||||||
| Half Marathon | 01:23:53 | 01:23:53 | 01:35:07 | 01:34:22 | |||||||||||
| Marathon | 04:27:31 | 04:27:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:49 | 00:30:49 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:33:43 | 00:43:37 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -13.4% | 01:23:53 | 01:23:53 |
|
Senior | 4 | 84.392 KM |
| 2025 | Marathon | 04:27:31 | 04:27:31 |
|
U20 | 1 | 42.195 KM | |
| 2024 | 10k | 00:33:43 | 00:45:02 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | -11.6% | 01:23:53 | 01:35:07 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -24.9% | 00:33:43 | 00:33:43 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:23:53 | 01:34:22 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | -6.9% | 00:33:43 | 00:47:02 | Senior | 3 | 30 KM | |
| 2021 | 20 Mile | 02:38:50 | 02:38:50 | V35 | 1 | 32.187 KM |