PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:33 | 00:38:36 | 00:39:56 | 00:38:33 | 00:40:54 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:28 | 01:24:28 | 01:27:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:33 | 00:38:36 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:28 | 01:24:28 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -24.8% | 00:38:33 | 00:39:56 |
|
V35 | 6 | 60 KM |
| 2024 | Half Marathon | -22.6% | 01:24:28 | 01:27:57 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -26.6% | 00:38:33 | 00:38:33 | V35 | 5 | 50 KM | |
| 2022 | 10k | 00:38:33 | 00:40:54 | V35 | 2 | 20 KM |