PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 01:07:48 00:45:08 01:11:56 01:02:44
16 Mile
20 Mile
5k 00:37:16 00:37:16
Half Marathon 02:08:31 02:08:31 02:41:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:16 00:37:16 V40 2 10 KM
10k -11.4% 00:45:08 00:45:08 Senior 9 90 KM
Half Marathon 02:08:31 02:08:31 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.3% 00:45:08 01:07:48 V40 3 30 KM
2024 10k -11.6% 00:45:08 00:45:08 Senior 4 40 KM
2024 Half Marathon 02:08:31 02:08:31 Senior 1 21.098 KM
2023 10k 00:45:08 01:11:56 V50 1 10 KM
2022 5k 00:37:16 00:37:16 V40 2 10 KM
2022 10k 00:45:08 01:02:44 Senior 1 10 KM
2022 Half Marathon 02:08:31 02:41:08 V40 1 21.098 KM