PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:44 | 00:46:05 | 00:56:44 | 01:02:49 | 00:39:44 | 01:05:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:06 | 00:23:06 | 00:55:38 | ||||||||||||
| Half Marathon | 01:41:32 | 01:41:32 | 02:05:44 | 02:19:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.5% | 00:39:44 | 00:46:05 |
|
V40 | 8 | 80 KM |
| 2025 | Half Marathon | -11.6% | 01:41:32 | 01:41:32 | V55 | 3 | 63.294 KM | |
| 2024 | 10k | 00:39:44 | 00:56:44 |
|
V70 | 8 | 80 KM | |
| 2024 | Half Marathon | -11.5% | 01:41:32 | 02:05:44 | V65 | 3 | 63.294 KM | |
| 2023 | 5k | 00:23:06 | 00:23:06 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:39:44 | 01:02:49 | V70 | 1 | 10 KM | ||
| 2022 | 10k | 00:39:44 | 00:39:44 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:23:06 | 00:55:38 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:41:32 | 02:19:16 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:39:44 | 01:05:47 | Senior | 1 | 10 KM |