PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:58 00:46:48 00:39:58 00:45:41 00:46:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:39:58 00:39:58 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.6% 00:39:58 00:46:48 V40 3 30 KM
2023 10k 00:39:58 00:39:58 V40 2 20 KM
2022 10k -8.3% 00:39:58 00:45:41 V40 3 30 KM
2014 10k 00:39:58 00:46:15 Senior 1 10 KM