PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:23:07 00:23:07 00:34:12 00:30:38 00:30:53 00:30:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.4% 00:23:07 00:23:07 V40 20 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -13.1% 00:23:07 00:23:07 V40 10 50 KM
2024 5k -29.6% 00:23:07 00:34:12 V40 4 20 KM
2023 5k 00:23:07 00:30:38 Senior 2 10 KM
2022 5k 00:23:07 00:30:53 V40 2 10 KM
2021 5k 00:23:07 00:30:47 V35 2 10 KM