PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:56 00:48:53 00:46:09 00:45:56
16 Mile
20 Mile
5k 00:33:06 00:33:06
Half Marathon 01:38:41 01:53:09 01:38:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:06 00:33:06 U17 1 5 KM
10k -13.4% 00:45:56 00:45:56 Senior 7 70 KM
Sprint Triathlon 01:25:41 01:25:41 Senior 1 25.75 KM
Half Marathon 01:38:41 01:38:41 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:06 00:33:06 U17 1 5 KM
2025 10k -8.6% 00:45:56 00:48:53 Senior 4 40 KM
2025 Sprint Triathlon 01:25:41 01:25:41 Senior 1 25.75 KM
2024 Half Marathon 01:38:41 01:53:09 Senior 1 21.098 KM
2023 10k 00:45:56 00:46:09 Senior 1 10 KM
2022 10k 00:45:56 00:45:56 Senior 2 20 KM
2021 Half Marathon 01:38:41 01:38:41 Senior 1 21.098 KM