PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:28 | 00:46:27 | 00:44:56 | 00:47:05 | 00:44:39 | 00:43:49 | 00:43:28 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:52 | 01:51:52 | 02:08:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:51:52 | 01:51:52 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -8.0% | 00:43:28 | 00:46:27 |
|
V55 | 15 | 150 KM |
| 2023 | Half Marathon | -18.2% | 01:51:52 | 02:08:24 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -11.5% | 00:43:28 | 00:44:56 |
|
V55 | 19 | 190 KM |
| 2021 | 10k | -4.8% | 00:43:28 | 00:47:05 |
|
V55 | 5 | 50 KM |
| 2020 | 10k | -8.5% | 00:43:28 | 00:44:39 | V55 | 5 | 50 KM | |
| 2019 | 10k | -14.3% | 00:43:28 | 00:43:49 |
|
V50 | 9 | 90 KM |
| 2018 | 10k | -9.8% | 00:43:28 | 00:43:28 | V50 | 9 | 90 KM |