PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:09 | 00:51:09 | 01:01:22 | 01:01:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:16 | 00:27:16 | 00:29:35 | 00:29:19 | 00:29:37 | 00:28:29 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.4% | 00:27:16 | 00:27:16 | Senior | 5 | 25 KM | |
| 2025 | 10k | -10.2% | 00:51:09 | 00:51:09 | Senior | 3 | 30 KM | |
| 2024 | 5k | 00:27:16 | 00:29:35 | Senior | 4 | 20 KM | ||
| 2024 | 10k | 00:51:09 | 01:01:22 |
|
Senior | 1 | 10 KM | |
| 2023 | 5k | -8.9% | 00:27:16 | 00:29:19 | Senior | 3 | 15 KM | |
| 2022 | 5k | -5.8% | 00:27:16 | 00:29:37 | Senior | 3 | 15 KM | |
| 2021 | 5k | 00:27:16 | 00:28:29 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:51:09 | 01:01:34 | Senior | 1 | 10 KM |