PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:51 01:04:35 01:00:51
16 Mile
20 Mile
5k 00:30:01 00:30:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:01 00:30:01 Senior 1 5 KM
10k -17.5% 01:00:51 01:00:51 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:00:51 01:04:35 Senior 2 20 KM
2022 5k 00:30:01 00:30:01 Senior 1 5 KM
2022 10k -25.6% 01:00:51 01:00:51 V45 3 30 KM