PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 00:44:11 | 00:43:41 | 00:44:41 | 00:44:14 | 00:42:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:55 | 00:20:55 | |||||||||||||
| Half Marathon | 02:04:15 | 02:04:15 | 02:04:46 | 02:25:15 | 02:58:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.3% | 00:42:24 | 00:44:11 |
|
5 | 50 KM | |
| 2025 | Half Marathon | 02:04:15 | 02:04:15 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -8.6% | 00:42:24 | 00:43:41 |
|
V65 | 4 | 40 KM |
| 2024 | Half Marathon | 02:04:15 | 02:04:46 | V65 | 1 | 21.098 KM | ||
| 2023 | 5k | -24.4% | 00:20:55 | 00:20:55 |
|
V65 | 5 | 25 KM |
| 2023 | 10k | -13.3% | 00:42:24 | 00:44:41 |
|
V65 | 7 | 70 KM |
| 2022 | 10k | -12.4% | 00:42:24 | 00:44:14 | V65 | 4 | 40 KM | |
| 2022 | Half Marathon | 02:04:15 | 02:25:15 | V60 | 1 | 21.098 KM | ||
| 2021 | 10k | -15.8% | 00:42:24 | 00:42:24 |
|
V65 | 3 | 30 KM |
| 2021 | Half Marathon | 02:04:15 | 02:58:29 |
|
V40 | 1 | 21.098 KM |





