PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:05 | 01:02:43 | 01:09:12 | 00:44:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:50 | 00:29:50 | 00:29:56 | ||||||||||||
| Half Marathon | 01:37:07 | 01:37:07 | 02:12:49 | 01:37:39 | 01:49:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:07 | 01:37:07 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:44:05 | 01:02:43 | V75 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:37:07 | 02:12:49 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:29:50 | 00:29:50 | V75 | 1 | 5 KM | ||
| 2023 | 10k | 00:44:05 | 01:09:12 | V65 | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.0% | 01:37:07 | 01:37:39 | V50 | 3 | 63.294 KM | |
| 2022 | 5k | 00:29:50 | 00:29:56 | 1 | 5 KM | |||
| 2022 | 10k | -42.8% | 00:44:05 | 00:44:05 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:37:07 | 01:49:09 |
|
V40 | 1 | 21.098 KM |