PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:59 | 00:41:59 | 00:43:21 | 00:42:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:00 | 01:36:15 | 01:33:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -29.2% | 00:41:59 | 00:41:59 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | -24.1% | 01:33:00 | 01:36:15 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | -26.5% | 00:41:59 | 00:43:21 | Senior | 9 | 90 KM | |
| 2022 | Half Marathon | -21.1% | 01:33:00 | 01:33:00 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:41:59 | 00:42:00 | Senior | 1 | 10 KM |