PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:18 00:41:59 00:42:01 00:41:18
16 Mile
20 Mile
5k 00:20:27 00:20:57 00:20:47 00:20:27 00:20:35 00:21:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.6% 00:20:27 00:20:27 V60 8 40 KM
10k -21.5% 00:41:18 00:41:18 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:20:27 00:20:57 V60 1 5 KM
2025 5k 00:20:27 00:20:47 V60 2 10 KM
2025 10k 00:41:18 00:41:59 V60 1 10 KM
2024 5k 00:20:27 00:20:27 V60 2 10 KM
2024 10k 00:41:18 00:42:01 V60 2 20 KM
2023 5k 00:20:27 00:20:35 V60 2 10 KM
2023 10k 00:41:18 00:41:18 V60 2 20 KM
2022 5k 00:20:27 00:21:09 V60 1 5 KM