PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:22 | 00:47:57 | 00:49:12 | 00:46:30 | 00:42:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:12 | 00:24:12 | |||||||||||||
| Half Marathon | 01:37:11 | 01:44:15 | 01:37:11 | 01:39:26 | 01:42:58 | ||||||||||
| Marathon | 05:26:51 | 05:26:51 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.4% | 00:42:22 | 00:47:57 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -12.2% | 01:37:11 | 01:44:15 |
|
V50 | 4 | 84.392 KM |
| 2025 | Marathon | 05:26:51 | 05:26:51 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 5k | 00:24:12 | 00:24:12 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -12.3% | 00:42:22 | 00:49:12 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -14.0% | 01:37:11 | 01:37:11 |
|
V50 | 10 | 210.98 KM |
| 2023 | 10k | -6.5% | 00:42:22 | 00:46:30 | V40 | 7 | 70 KM | |
| 2023 | Half Marathon | -17.0% | 01:37:11 | 01:39:26 |
|
V50 | 19 | 400.862 KM |
| 2022 | 10k | -7.3% | 00:42:22 | 00:42:22 | V55 | 4 | 40 KM | |
| 2022 | Half Marathon | -12.4% | 01:37:11 | 01:42:58 |
|
V50 | 3 | 63.294 KM |