PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:03 00:57:13 00:41:03
16 Mile
20 Mile
5k 00:30:06 00:30:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:30:06 00:30:06 V60 3 15 KM
10k -14.6% 00:41:03 00:41:03 V60 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.2% 00:41:03 00:57:13 V60 3 30 KM
2023 5k -5.2% 00:30:06 00:30:06 V60 3 15 KM
2022 10k -18.7% 00:41:03 00:41:03 V60 4 40 KM