PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:44 00:38:44 00:45:33 01:02:15 00:39:41
16 Mile
20 Mile
5k 00:26:38 00:32:11 00:26:38
Half Marathon 01:22:46 01:54:16 01:37:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:26:38 00:26:38 V40 4 20 KM
10k -27.4% 00:38:44 00:38:44 V40 16 160 KM
Sprint Aquabike 00:49:45 00:49:45 V55 1 20.75 KM
Half Marathon -21.9% 01:22:46 01:22:46 V35 10 210.98 KM
21k 02:24:12 02:24:12 V35 1 21 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:44 00:38:44 V40 1 10 KM
2025 5k 00:26:38 00:32:11 V40 1 5 KM
2025 10k -36.6% 00:38:44 00:45:33 V40 6 60 KM
2025 Half Marathon -6.8% 01:22:46 01:54:16 V60 3 63.294 KM
2024 5k 00:26:38 00:26:38 V40 1 5 KM
2024 10k 00:38:44 01:02:15 V40 2 20 KM
2024 Half Marathon 01:22:46 01:37:58 V60 2 42.196 KM
2024 21k 02:24:12 02:24:12 V35 1 21 KM
2023 10k 00:38:44 00:39:41 V35 2 20 KM
2023 Sprint Aquabike 00:49:45 00:49:45 V55 1 20.75 KM