PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:42 00:45:25 00:45:11 00:46:20 00:40:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:40:42 00:40:42 V40 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.8% 00:40:42 00:45:25 V40 3 30 KM
2024 10k -14.7% 00:40:42 00:45:11 V40 6 60 KM
2023 10k -8.9% 00:40:42 00:46:20 V40 4 40 KM
2022 10k -33.7% 00:40:42 00:40:42 V40 3 30 KM