PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:26 00:40:51 00:40:26 00:43:28
16 Mile
20 Mile
5k 00:18:17 00:18:17 00:18:35 00:19:25
Half Marathon 01:38:49 01:38:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.1% 00:18:17 00:18:17 Senior 4 20 KM
10k -18.6% 00:40:26 00:40:26 Senior 6 60 KM
Half Marathon 01:38:49 01:38:49 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:17 00:18:17 Senior 2 10 KM
2024 5k 00:18:17 00:18:35 Senior 1 5 KM
2024 10k 00:40:26 00:40:51 Senior 3 30 KM
2023 5k 00:18:17 00:19:25 Senior 1 5 KM
2022 10k 00:40:26 00:40:26 Senior 2 20 KM
2021 10k 00:40:26 00:43:28 Senior 1 10 KM
2019 Half Marathon 01:38:49 01:38:49 Senior 1 21.098 KM