PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:34 00:36:34 00:38:48 00:38:53
16 Mile
20 Mile
5k 00:37:55 00:37:55
Half Marathon 01:20:03 02:27:39 01:20:03 01:23:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.0% 00:36:34 00:36:34 V40 7 70 KM
5k -33.4% 00:37:55 00:37:55 V55 3 15 KM
Half Marathon -23.1% 01:20:03 01:20:03 V40 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:20:03 02:27:39 V45 1 21.098 KM
2024 Half Marathon -28.9% 01:20:03 01:20:03 V40 5 105.49 KM
2023 10k -29.1% 00:36:34 00:36:34 V40 4 40 KM
2023 5k -33.4% 00:37:55 00:37:55 V55 3 15 KM
2022 10k 00:36:34 00:38:48 V40 2 20 KM
2022 Half Marathon -15.0% 01:20:03 01:23:11 V40 5 105.49 KM
2021 10k 00:36:34 00:38:53 V40 1 10 KM