PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:34 00:58:16 00:36:34 00:38:48 00:38:48
16 Mile
20 Mile
5k 00:37:55 00:37:55
Half Marathon 01:20:03 02:27:39 01:20:03 01:23:11 01:28:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.5% 00:36:34 00:36:34 V40 6 60 KM
5k 00:37:55 00:37:55 V55 1 5 KM
Half Marathon -24.0% 01:20:03 01:20:03 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:36:34 00:58:16 V50 1 10 KM
2025 Half Marathon 01:20:03 02:27:39 V45 1 21.098 KM
2024 Half Marathon 01:20:03 01:20:03 V40 2 42.196 KM
2023 10k 00:36:34 00:36:34 V40 2 20 KM
2023 5k 00:37:55 00:37:55 V55 1 5 KM
2022 10k 00:36:34 00:38:48 V40 1 10 KM
2022 Half Marathon 01:20:03 01:23:11 V40 2 42.196 KM
2021 10k 00:36:34 00:38:48 V40 2 20 KM
2021 Half Marathon 01:20:03 01:28:01 V40 1 21.098 KM
2021 Half Marathon 01:20:03 01:28:01 V40 1 21.098 KM